Tempeh Cutlets Provencal has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Riboflavin.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tempeh Cutlets Provencal, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 52% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.43 mg | 25.5% | ||
Niacin | 3.4 mg | 16.8% | ||
Vitamin B6 | 0.28 mg | 14.1% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136 mg | 13.6% | ||
Iron | 3.6 mg | 20.2% | ||
Magnesium | 103.6 mg | 25.9% | ||
Phosphorus | 317 mg | 31.7% | ||
Potassium | 616 mg | 17.6% | ||
Sodium | 301.1 mg | 12.5% | ||
Zinc | 1.4 mg | 9.4% | ||
Copper | 0.7 mg | 34.9% | ||
Manganese | 1.8 mg | 88.8% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 4.7 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 301.1 mg 12.5%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 21.5 g 43%
Vitamin A 2.3% Vitamin C 3.9%
Calcium 13.6% Iron 20.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 11.9 g | Carbs 31 g | Fat 26.4 g
Per Serving | Calories 168
Protein 28 g | Carbs 11.2 g | Fat 4 g
Per Serving | Calories 296
Protein 34.1 g | Carbs 15 g | Fat 10.1 g
Per Serving | Calories 130
Protein 13.6 g | Carbs 7.5 g | Fat 5.1 g
Per Serving | Calories 163
Protein 5.7 g | Carbs 28.3 g | Fat 4.2 g
Per Serving | Calories 42
Protein 1.3 g | Carbs 4 g | Fat 2.6 g
Per Serving | Calories 82
Protein 2.9 g | Carbs 20.2 g | Fat 0.3 g
Per Serving | Calories 183
Protein 5.9 g | Carbs 29.9 g | Fat 6.1 g