Tempeh Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Tempeh Chili has been given a composite ranking of 79, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 22% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 740 IU | 14.8% | ||
Vitamin C | 15.9 mg | 26.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 2 mg | 9.8% | ||
Vitamin B6 | 0.21 mg | 10.3% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 415.2 mg | 11.9% | ||
Sodium | 803.7 mg | 33.5% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.28 mg | 13.8% | ||
Manganese | 0.57 mg | 28.6% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 803.7 mg 33.5%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 7.6 g30.4%
Sugars 5.6 g
Protein 13.7 g 27.4%
Vitamin A 14.8% Vitamin C 26.5%
Calcium 7.2% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 3.5 g | Carbs 17.2 g | Fat 4.3 g
Per Serving | Calories 165
Protein 12.1 g | Carbs 24.2 g | Fat 1.4 g
Per Serving | Calories 187
Protein 13 g | Carbs 36.9 g | Fat 1.1 g
Per Serving | Calories 282
Protein 12.3 g | Carbs 59.4 g | Fat 1.5 g
Per Serving | Calories 138
Protein 5 g | Carbs 15.4 g | Fat 8.2 g
Per Serving | Calories 365
Protein 19.3 g | Carbs 56.2 g | Fat 9.7 g
Per Serving | Calories 133
Protein 10.2 g | Carbs 13.1 g | Fat 5.4 g
Per Serving | Calories 416
Protein 19.8 g | Carbs 48.8 g | Fat 18.5 g