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Tempeh Chili - Recipe and Nutrition Facts
79

Tempeh Chili Recipe

Tempeh Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indonesian cuisine.

Based on the composite nutritive standing Tempeh Chili has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat22%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C15.9 mg26.5%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.07 mg4.5%
Riboflavin0.18 mg10.6%
Niacin2 mg9.8%
Vitamin B60.21 mg10.3%
Folate23.2 mcg5.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2.6 mg14.7%
Magnesium45.6 mg11.4%
Phosphorus131 mg13.1%
Potassium415.2 mg11.9%
Sodium803.7 mg33.5%
Zinc0.69 mg4.6%
Copper0.28 mg13.8%
Manganese0.57 mg28.6%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber7.6 g30.4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1 g5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 803.7 mg 33.5%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 7.6 g30.4%

Sugars 5.6 g

Protein 13.7 g 27.4%

Vitamin A 14.8% Vitamin C 26.5%

Calcium 7.2% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=227162 Embed Table:

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