Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tea Brown Rice - Recipe and Nutrition Facts
82

Tea Brown Rice Recipe

Tea Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Tea Brown Rice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.19 mg12.6%
Riboflavin0.05 mg3%
Niacin3 mg14.9%
Vitamin B60.29 mg14.3%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.85 mg4.7%
Magnesium88.8 mg22.2%
Phosphorus162 mg16.2%
Potassium162.5 mg4.6%
Sodium2 mg0.1%
Zinc1.2 mg8.3%
Copper0.23 mg11.6%
Manganese1.8 mg88.5%
Selenium19.1 mcg27.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%
Dietary Fiber3.7 g14.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 3.7 g14.8%

Sugars 0.1 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C 4.3%

Calcium 3.3% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2367849 Embed Table:

Related Searches

83

Veggiful Brown Rice

Per Serving | Calories 167
Protein 2.8 g | Carbs 30.4 g | Fat 4.8 g

90

Brown Rice, Peppers and Veggies

Per Serving | Calories 108
Protein 4.7 g | Carbs 26.4 g | Fat 2.2 g

65

Brown and Wild Rice

Per Serving | Calories 63
Protein 2.3 g | Carbs 10 g | Fat 1.6 g

91

Creole Brown Rice

Per Serving | Calories 34
Protein 1.2 g | Carbs 7 g | Fat 0.3 g

57

Hearty cheese and vegetable bake

Per Serving | Calories 227
Protein 11.3 g | Carbs 18 g | Fat 13.1 g

64

Jenn's Squash Casserole Recipe

Per Serving | Calories 137
Protein 6.1 g | Carbs 7.5 g | Fat 10.7 g

46

ground chickenw/corn and tomatoes

Per Serving | Calories 108
Protein 7.1 g | Carbs 14.5 g | Fat 3.7 g

54

spaghetti squash with tomatoes

Per Serving | Calories 129
Protein 6 g | Carbs 13 g | Fat 6.7 g