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Tasty Sweet Potato Fries - Recipe and Nutrition Facts
81

Tasty Sweet Potato Fries Recipe

Tasty Sweet Potato Fries has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tasty Sweet Potato Fries, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat64%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13130 IU262.6%
Vitamin C14.8 mg24.6%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3.3%
Riboflavin0.14 mg8.5%
Niacin0.48 mg2.4%
Vitamin B60.18 mg9%
Folate10 mcg2.5%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron0.5 mg2.8%
Magnesium12.8 mg3.2%
Phosphorus119 mg11.9%
Potassium146 mg4.2%
Sodium241.2 mg10.1%
Zinc0.59 mg3.9%
Copper0.11 mg5.7%
Manganese0.23 mg11.7%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat4.4 g22%
Monounsaturated Fat4.1 g
Polyunsaturated Fat9.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 241.2 mg 10.1%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 6.3 g 12.6%

Vitamin A 262.6% Vitamin C 24.6%

Calcium 18.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=149432 Embed Table:

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