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Tasty Glazed Sausages - Recipe and Nutrition Facts
62

Tasty Glazed Sausages Recipe

Tasty Glazed Sausages has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin and Niacin.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Tasty Glazed Sausages has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat80%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.1 IU1.4%Mid 40%Average
Retinol10.1 mcg
Vitamin C0.46 mg0.77%Mid 40%Average
Vitamin D47.9 IU12%Top 10%Very High
Thiamin0.46 mg30.7%Top 10%Very High
Riboflavin0 mg
Niacin4.1 mg20.7%Top 30%High
Vitamin B60.46 mg23%Top 10%Very High
Folate0.92 mcg0.23%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.92 mcg15.4%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0.92 mg5.1%Mid 40%Average
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus126.7 mg12.7%Mid 40%Average
Potassium231.8 mg6.6%Top 30%High
Sodium398.7 mg16.6%Top 30%High
Zinc1.8 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.09 g0.03%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat4.6 g22.8%Mid 40%Average
Monounsaturated Fat11.1 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 268

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 80.7 mg 26.9%

Sodium 865.1 mg 36%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 17 g 34%

Vitamin A 3% Vitamin C 1.7%

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tasty-glazed-sausages-421273 Embed Table:

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