Tasty Glazed Sausages has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin and Niacin.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Tasty Glazed Sausages has been given a composite ranking of 62, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 80% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.1 IU | 1.4% | Mid 40% | Average |
Retinol | 10.1 mcg | |||
Vitamin C | 0.46 mg | 0.77% | Mid 40% | Average |
Vitamin D | 47.9 IU | 12% | Top 10% | Very High |
Thiamin | 0.46 mg | 30.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.7% | Top 30% | High |
Vitamin B6 | 0.46 mg | 23% | Top 10% | Very High |
Folate | 0.92 mcg | 0.23% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.92 mcg | 15.4% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 126.7 mg | 12.7% | Mid 40% | Average |
Potassium | 231.8 mg | 6.6% | Top 30% | High |
Sodium | 398.7 mg | 16.6% | Top 30% | High |
Zinc | 1.8 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.09 g | 0.03% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.8% | Mid 40% | Average |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 268
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 80.7 mg 26.9%
Sodium 865.1 mg 36%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 17 g 34%
Vitamin A 3% Vitamin C 1.7%
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 10.3 g | Carbs 1.3 g | Fat 8.8 g
Per Serving | Calories 321
Protein 16.6 g | Carbs 9 g | Fat 23.8 g
Per Serving | Calories 255
Protein 8.2 g | Carbs 12.9 g | Fat 15.8 g
Per Serving | Calories 618
Protein 6.1 g | Carbs 27.8 g | Fat 57.2 g
Per Serving | Calories 72
Protein 7.9 g | Carbs 5.4 g | Fat 2.3 g
Per Serving | Calories 306
Protein 7.5 g | Carbs 30.5 g | Fat 17 g
Per Serving | Calories 117
Protein 0.9 g | Carbs 21.8 g | Fat 3.5 g