Glazed Passover Crullers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Passover Crullers has been given a composite ranking of 16, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.6 IU | 4.9% | Top 30% | High |
Retinol | 72.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37 IU | 9.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.9 mcg | 12% | Top 30% | High |
Folic Acid | 21.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.5 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 11 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 112.3 mg | 11.2% | Mid 40% | Average |
Potassium | 94.5 mg | 2.7% | Mid 40% | Average |
Sodium | 140.7 mg | 5.9% | Mid 40% | Average |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.9 mcg | 31.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 13.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 102.7 mg 4.3%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.4 g1.6%
Sugars 9.9 g
Protein 5.5 g 11%
Vitamin A 3.6% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 10.4 g | Carbs 7 g | Fat 10.1 g
Per Serving | Calories 110
Protein 6.9 g | Carbs 2.05 g | Fat 8.1 g
Per Serving | Calories 384
Protein 11.9 g | Carbs 13.5 g | Fat 34.2 g
Per Serving | Calories 243
Protein 6.3 g | Carbs 48.6 g | Fat 3.6 g
Per Serving | Calories 423
Protein 0.56 g | Carbs 65.8 g | Fat 18.4 g
Per Serving | Calories 274
Protein 4.1 g | Carbs 45.5 g | Fat 8.8 g
Per Serving | Calories 271
Protein 3.9 g | Carbs 43.3 g | Fat 9.6 g
Per Serving | Calories 68
Protein 0.02 g | Carbs 7.1 g | Fat 4.6 g