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Glazed Passover Crullers - Recipe and Nutrition Facts
16

Glazed Passover Crullers Recipe

Glazed Passover Crullers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Glazed Passover Crullers has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.6 IU4.9%Top 30%High
Retinol72.6 mcg
Vitamin C0 mg
Vitamin D37 IU9.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate47.9 mcg12%Top 30%High
Folic Acid21.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.5 mg3.2%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium11 mg2.7%Bottom 30%Low
Phosphorus112.3 mg11.2%Mid 40%Average
Potassium94.5 mg2.7%Mid 40%Average
Sodium140.7 mg5.9%Mid 40%Average
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Top 30%High
Dietary Fiber0.55 g2.2%Mid 40%Average
Starch0 g
Sugars13.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat8.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 102.7 mg 4.3%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 0.4 g1.6%

Sugars 9.9 g

Protein 5.5 g 11%

Vitamin A 3.6% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/glazed-passover-crullers-478338 Embed Table:

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