Tastier Than Mcdonald's Grilled Chicken Wraps Recipe
Tastier Than Mcdonald's Grilled Chicken Wraps has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tastier Than Mcdonald's Grilled Chicken Wraps has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
| Retinol | 36.3 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.5 mg | 22.4% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 38.1 mcg | 9.5% | Top 30% | High |
| Folic Acid | 28.7 mcg | |||
| Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.6 mg | 14.3% | Top 10% | Very High |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 180.3 mg | 18% | Top 30% | High |
| Potassium | 209.4 mg | 6% | Mid 40% | Average |
| Sodium | 437.4 mg | 18.2% | Top 30% | High |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.7 mcg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 0.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | Top 30% | High |
| Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 50.2 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 622 Calories from Fat 335
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 75.1 mg 25%
Sodium 975.4 mg 40.6%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 2.4 g9.6%
Sugars 1.7 g
Protein 29.5 g 59%
Vitamin A 0% Vitamin C 3.3%
Calcium 31.8% Iron 22.2%
*Based on a 2000 Calorie diet
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