Tassos - Tassos Pitted Kalamata has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Tassos - Tassos Pitted Kalamata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 88.9 mg | 3.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGaea - Gaea Olives Pitted Kalamata
Per 100g | Calories 133
Protein 0 g | Carbs 0 g | Fat 11.4 g
Divina - Divina Olives Pitted..
Per 100g | Calories 9
Protein 0 g | Carbs 0.59 g | Fat 0.88 g
Fragata - Fragata Olives Pitted..
Per 100g | Calories 291
Protein 0 g | Carbs 6.5 g | Fat 29.1 g
Divina - Divina Olives Pitted,..
Per 100g | Calories 57
Protein 0 g | Carbs 3.8 g | Fat 5.7 g
Related Searches
Conchita - Conchita Stuffed..
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 15.1 g
DeLallo - DeLallo Stuffed Olives Feta
Per 100g | Calories 452
Protein 0 g | Carbs 0 g | Fat 48 g
Kvuzat Yavne - Kvuzat Yavne Green..
Per 100g | Calories 67
Protein 0 g | Carbs 3.3 g | Fat 6.7 g
Kvuzat Yavne - Kvuzat Yavne Olives..
Per 100g | Calories 67
Protein 0 g | Carbs 3.3 g | Fat 6.7 g
Tassos - Tassos Florinas Peppers Feta..
Per 100g | Calories 210
Protein 2.3 g | Carbs 4.7 g | Fat 21 g
Tassos - Tassos Olive Parade Double..
Per 100g | Calories 78
Protein 0 g | Carbs 0 g | Fat 7.8 g
Tassos - Tassos Onion Stuffed..
Per 100g | Calories 7
Protein 0 g | Carbs 0.27 g | Fat 0.67 g
Tassos - Tassos, Greek Black Olives
Per 100g | Calories 247
Protein 5.6 g | Carbs 14.1 g | Fat 17.6 g
