Tassos - Tassos Olive Parade Double Stuffed has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Tassos - Tassos Olive Parade Double Stuffed, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 917.1 mg | 38.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSanta Barbara Olive Co. - Olives..
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Santa Barbara Olive Co. - Olives..
Per 100g | Calories 66
Protein 0 g | Carbs 0 g | Fat 6.6 g
Tassos - Tassos Florinas Peppers Feta..
Per 100g | Calories 210
Protein 2.3 g | Carbs 4.7 g | Fat 21 g
The Silver Palate - The Silver Palate..
Per 100g | Calories 66
Protein 0 g | Carbs 0 g | Fat 6.6 g
Related Searches
Mediterranean Organic - Mediterranean..
Per 100g | Calories 157
Protein 0 g | Carbs 3.9 g | Fat 15.7 g
Peloponnese - Peloponnese Mixed..
Per 100g | Calories 151
Protein 0 g | Carbs 5 g | Fat 15.1 g
Peloponnese - Olives Amfissa..
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Mediterranean Organic - Mediterranean..
Per 100g | Calories 157
Protein 0 g | Carbs 3.9 g | Fat 15.7 g
Tassos - Tassos Blonde Olives
Per 100g | Calories 176
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Tassos - Tassos Stuffed Pimiento..
Per 100g | Calories 176
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Tassos - Tassos Florinas Peppers Feta..
Per 100g | Calories 210
Protein 2.3 g | Carbs 4.7 g | Fat 21 g
Tassos - Tassos Pitted Kalamata
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 0.67 g
