Tangy Beef Steaks has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Beef Steaks has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380.5 mg | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.21 g | 0.32% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.18% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 1084.5 mg 45.2%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 3.1 g12.4%
Sugars 22.3 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 10.8 g | Carbs 3.1 g | Fat 5.1 g
Per Serving | Calories 152
Protein 9.3 g | Carbs 12.2 g | Fat 7.1 g
Per Serving | Calories 200
Protein 17.5 g | Carbs 14.5 g | Fat 6.9 g
Per Serving | Calories 221
Protein 13.6 g | Carbs 8.5 g | Fat 14.6 g
Per Serving | Calories 173
Protein 13.8 g | Carbs 13 g | Fat 7.1 g
Per Serving | Calories 130
Protein 15.1 g | Carbs 1.08 g | Fat 6.8 g
Per Serving | Calories 229
Protein 14.1 g | Carbs 9.4 g | Fat 15.1 g
Per Serving | Calories 463
Protein 12.9 g | Carbs 54.1 g | Fat 21.7 g