Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tandoori - Tikka King Prawns - Recipe and Nutrition Facts
7

Tandoori - Tikka King Prawns Recipe

Tandoori - Tikka King Prawns has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Tandoori - Tikka King Prawns, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat30%
 Calories from Carbs22%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.3 IU4.7%Top 30%High
Retinol32.2 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate12.2 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.4 mg8.4%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus143.3 mg14.3%Top 30%High
Potassium160 mg4.6%Mid 40%Average
Sodium569.6 mg23.7%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.89 g4.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 48.9 mg 16.3%

Sodium 512.6 mg 21.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.2 g0.8%

Sugars 1.8 g

Protein 6.2 g 12.4%

Vitamin A 4.2% Vitamin C 13.3%

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tandoori-tikka-king-prawns-107745 Embed Table:

Related Searches

31

Ocean King Prawns Spanish Style

Per Serving | Calories 115
Protein 11.9 g | Carbs 2.82 g | Fat 5.6 g

44

King Prawns in Red Sauce

Per Serving | Calories 42
Protein 4.2 g | Carbs 2.82 g | Fat 1.6 g

76

Marks & Spencer - King Prawn Burger

Per 100g | Calories 150
Protein 14.4 g | Carbs 9 g | Fat 6.8 g

70

The City Kitchen - King Prawn Chicken..

Per 100g | Calories 540
Protein 19.6 g | Carbs 68 g | Fat 20 g

33

Zillion Meatballs

Per Serving | Calories 195
Protein 14.9 g | Carbs 7.1 g | Fat 11.4 g

70

Apple Maple Beer Glazed Salmon

Per Serving | Calories 112
Protein 9.4 g | Carbs 13.3 g | Fat 1.6 g

74

Creamy Chicken and Rice in a Crock..

Per Serving | Calories 133
Protein 2.6 g | Carbs 22.1 g | Fat 3.8 g

90

Cod With Ginger Braised Asparagus

Per Serving | Calories 60
Protein 7.3 g | Carbs 5.5 g | Fat 1.1 g