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Tamale Pie Casserole - Recipe and Nutrition Facts
58

Tamale Pie Casserole Recipe

Tamale Pie Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Tamale Pie Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C9.6 mg16%
Thiamin0.21 mg14%
Niacin7 mg35%
Vitamin B60.4 mg20%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.1 mg17%
Magnesium52 mg13%
Potassium337 mg9.6%
Sodium329 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 329 mg 13.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 11.6 g 23.2%

Vitamin A 11% Vitamin C 16%

Calcium 2% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tamale-pie-casserole/detail.aspx Embed Table:

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