Tamale Pie Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Tamale Pie Casserole, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 337 mg | 9.6% | ||
Sodium | 329 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 329 mg 13.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11.6 g 23.2%
Vitamin A 11% Vitamin C 16%
Calcium 2% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 815
Protein 42.5 g | Carbs 62.3 g | Fat 45.5 g
Per Serving | Calories 463
Protein 24.3 g | Carbs 41.7 g | Fat 22 g
Per Serving | Calories 375
Protein 18.8 g | Carbs 29.6 g | Fat 21.1 g
Per Serving | Calories 680
Protein 37 g | Carbs 72 g | Fat 30 g
Per Serving | Calories 296
Protein 4 g | Carbs 10.6 g | Fat 26.8 g
Per Serving | Calories 278
Protein 40.9 g | Carbs 1.4 g | Fat 10.9 g
Per Serving | Calories 276
Protein 26.3 g | Carbs 1.3 g | Fat 17.8 g
Per Serving | Calories 620
Protein 51.3 g | Carbs 8.7 g | Fat 41.1 g