Tallarines Verdes Recipe
Tallarines Verdes has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 72.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tallarines Verdes has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6945 IU | 138.9% | ||
| Vitamin C | 21.1 mg | 35.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.2 mg | 7.5% | ||
| Thiamin | 0.14 mg | 9.6% | ||
| Riboflavin | 0.19 mg | 11.4% | ||
| Niacin | 2.1 mg | 10.6% | ||
| Vitamin B6 | 0.25 mg | 12.6% | ||
| Folate | 158 mcg | 39.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.46 mg | 4.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 193 mg | 19.3% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 103.6 mg | 25.9% | ||
| Phosphorus | 179 mg | 17.9% | ||
| Potassium | 574.2 mg | 16.4% | ||
| Sodium | 173 mg | 7.2% | ||
| Zinc | 1.5 mg | 10.3% | ||
| Copper | 0.34 mg | 17% | ||
| Manganese | 1.3 mg | 66.6% | ||
| Selenium | 58.4 mcg | 83.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.7 g | 24.2% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 173 mg 7.2%
Total Carbohydrates 72.7 g 24.2%
Dietary Fiber 4.1 g16.4%
Sugars 0.3 g
Protein 17.1 g 34.2%
Vitamin A 138.9% Vitamin C 35.1%
Calcium 19.3% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Jacks Mediterranean Platter
Per Serving | Calories 843
Protein 30.8 g | Carbs 91.3 g | Fat 42.1 g
LifeTime's Detox Shake
Per Serving | Calories 208
Protein 24.3 g | Carbs 20.4 g | Fat 3.2 g
Vegetarian Greek Style Quesadillas
Per Serving | Calories 169
Protein 13.5 g | Carbs 23.3 g | Fat 8.3 g
Vegan Thai Spring Rolls
Per Serving | Calories 100
Protein 3.5 g | Carbs 14.5 g | Fat 3.6 g
