Wholey - Talapia Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wholey - Talapia Fillets has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Horizon Foods - 5oz Gold Label..
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 9.2 g
Tesco - Smoked Mackeral Fillets
Per 100g | Calories 310
Protein 21.5 g | Carbs 0 g | Fat 24.9 g
Timber Lodge Steakhouse - Walleye..
Per 100g | Calories 159
Protein 19 g | Carbs 0 g | Fat 8.8 g
Young's Seafood - Coley Fillet
Per 100g | Calories 104
Protein 18.8 g | Carbs 0.1 g | Fat 1 g
Wholey - Wild Caught Salmon
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Wholey - Salmon Filets
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Wholey - Cod Fillet
Per 100g | Calories 53
Protein 11.5 g | Carbs 0 g | Fat 0.44 g
Wholey - Whiting Filet
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 2.2 g
