Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lilydale Tailgate Mild Italian Turkey Sausage - Nutrition Facts
7

Tailgate Mild Italian Turkey Sausage

Lilydale - Tailgate Mild Italian Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lilydale - Tailgate Mild Italian Turkey Sausage has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat59%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium870.6 mg36.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 740 mg 30.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Shady Brook Farms - Italian Turkey..

Per 100g | Calories 153
Protein 18.1 g | Carbs 1.39 g | Fat 9.7 g

17

Shady Brook Farms - Fresh Premium..

Per 100g | Calories 151
Protein 16.1 g | Carbs 2.15 g | Fat 8.6 g

14

Thrifty Foods - Mild Italian Turkey..

Per 100g | Calories 147
Protein 17.3 g | Carbs 0 g | Fat 6.7 g

16

Butterball - Italian Style Turkey..

Per 100g | Calories 154
Protein 17.6 g | Carbs 1.1 g | Fat 8.8 g

7

Lilydale - Tailgate Turkey Pepperoni

Per 100g | Calories 171
Protein 21.4 g | Carbs 4.3 g | Fat 8.6 g

7

Lilydale - Daystarters

Per 100g | Calories 149
Protein 14.9 g | Carbs 2.13 g | Fat 9.6 g

3

Lilydale - Daystarters Bacon Flavour..

Per 100g | Calories 96
Protein 19.2 g | Carbs 0 g | Fat 3.8 g

7

Lilydale - Daystarters

Per 100g | Calories 149
Protein 14.9 g | Carbs 2.13 g | Fat 9.6 g