Tacos de Puerco Enchipotlado con Salsa de Jitomate Pasado (Spicy Chipotle Pork Tacos with Sun-Dried Tomato Salsa) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Tacos de Puerco Enchipotlado con Salsa de Jitomate Pasado (Spicy Chipotle Pork Tacos with Sun-Dried Tomato Salsa), and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 745 mg | 21.3% | ||
Sodium | 442 mg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 442 mg 18.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 21 g 42%
Vitamin A 0.3% Vitamin C
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 1.8 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 27
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 1583
Protein 57 g | Carbs 86 g | Fat 113 g
Per Serving | Calories 1171
Protein 59 g | Carbs 130 g | Fat 50 g
Per Serving | Calories 298
Protein 25 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 1195
Protein 68 g | Carbs 19 g | Fat 94 g