Taco Soup I Recipe
Taco Soup I has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Taco Soup I has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- High in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 12.6 mg | 21% | ||
| Thiamin | 0.38 mg | 25% | ||
| Niacin | 10.6 mg | 53% | ||
| Vitamin B6 | 0.46 mg | 23% | ||
| Folate | 128 mcg | 32% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 420 mg | 42% | ||
| Iron | 8.3 mg | 46% | ||
| Magnesium | 176 mg | 44% | ||
| Potassium | 732 mg | 20.9% | ||
| Sodium | 1128 mg | 47% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.5 g | 20.5% | ||
| Dietary Fiber | 10.9 g | 43.6% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.3 g | 57.4% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 657 Calories from Fat 335
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1128 mg 47%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 10.9 g43.6%
Sugars 5.8 g
Protein 23.1 g 46.2%
Vitamin A 15% Vitamin C 21%
Calcium 42% Iron 46%
*Based on a 2000 Calorie diet
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