La Salsa Fresh Mexican Grill - Taco Basket - Baja Style Shrimp has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Taco Basket - Baja Style Shrimp has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 271.5 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 135 mg 45%
Sodium 980 mg 40.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Sabrozita - Salsa Casera Cilantro
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g
La Salsa Fresh Mexican Grill - Rice,..
Per 100g | Calories 169
Protein 3.1 g | Carbs 33.1 g | Fat 2.3 g
La Salsa Fresh Mexican Grill - Grande..
Per 100g | Calories 141
Protein 7.2 g | Carbs 15.5 g | Fat 5.8 g
La Salsa Fresh Mexican Grill - Tacos..
Per 100g | Calories 211
Protein 15.6 g | Carbs 30 g | Fat 3.3 g
La Salsa Fresh Mexican Grill - Rice,..
Per 100g | Calories 169
Protein 3.1 g | Carbs 33.1 g | Fat 2.3 g
La Salsa Fresh Mexican Grill - Rice &..
Per 100g | Calories 130
Protein 6.1 g | Carbs 24.4 g | Fat 1 g
La Salsa Fresh Mexican Grill - Grande..
Per 100g | Calories 141
Protein 7.2 g | Carbs 15.5 g | Fat 5.8 g
La Salsa Fresh Mexican Grill - Tacos..
Per 100g | Calories 211
Protein 15.6 g | Carbs 30 g | Fat 3.3 g
