T. Abraham's - T. Abraham's Kosher for Passover Cereal has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 83.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for T. Abraham's - T. Abraham's Kosher for Passover Cereal, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 96.2 mg | 4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.4 g | 27.8% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.7% | Top 30% | High |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 9.6 g | Carbs 83.4 g | Fat 0 g
Per 100g | Calories 369
Protein 9.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 358
Protein 6 g | Carbs 77.6 g | Fat 3 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 88.7 g | Fat 1.8 g
Per 100g | Calories 396
Protein 6.6 g | Carbs 82.6 g | Fat 3.3 g
Per 100g | Calories 354
Protein 6.4 g | Carbs 83.7 g | Fat 0 g
Per 100g | Calories 372
Protein 6.8 g | Carbs 91.4 g | Fat 0 g
Per 100g | Calories 362
Protein 9.6 g | Carbs 83.4 g | Fat 0 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.7 g | Fat 0 g