Savion - Savion Kosher for Passover Cereal Fruit-flavored has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Savion - Savion Kosher for Passover Cereal Fruit-flavored, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256.5 mg | 25.7% | Top 30% | High |
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 9.6 g | Carbs 83.4 g | Fat 0 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 79.4 g | Fat 6.6 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 81.1 g | Fat 5.3 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.8 g | Fat 3.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 84.7 g | Fat 1.8 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 76.2 g | Fat 6.3 g
Per 100g | Calories 396
Protein 6.6 g | Carbs 82.6 g | Fat 3.3 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 88.7 g | Fat 1.8 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 435
Protein 0 g | Carbs 88.9 g | Fat 9.9 g
Per 100g | Calories 385
Protein 0 g | Carbs 94.2 g | Fat 0 g
Per 100g | Calories 385
Protein 0 g | Carbs 94.2 g | Fat 0 g