Szechuan Green Beans 3 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Szechuan cuisine.
Based on the composite nutritive standing Szechuan Green Beans 3 has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 736.8 IU | 14.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.6 mcg | 8.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.2 mg | 4% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 28.7 mg | 7.2% | Top 30% | High |
Phosphorus | 54 mg | 5.4% | Mid 40% | Average |
Potassium | 228.7 mg | 6.5% | Top 30% | High |
Sodium | 301.3 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 3 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 262.1 mg 10.9%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 2.4 g9.6%
Sugars 2.6 g
Protein 2.6 g 5.2%
Vitamin A 12.8% Vitamin C 16.7%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2.2 g | Carbs 8.8 g | Fat 5.2 g
Per Serving | Calories 151
Protein 7.4 g | Carbs 5.5 g | Fat 11.4 g
Per Serving | Calories 96
Protein 11.1 g | Carbs 3.6 g | Fat 4 g
Per Serving | Calories 310
Protein 13.1 g | Carbs 20 g | Fat 20.3 g
Per Serving | Calories 333
Protein 8.6 g | Carbs 26.2 g | Fat 21.8 g
Per Serving | Calories 203
Protein 4 g | Carbs 23.5 g | Fat 11.1 g