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Szechuan Ratatouille - Recipe and Nutrition Facts
84

Szechuan Ratatouille Recipe

Szechuan Ratatouille has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 82.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Szechuan Ratatouille has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96 IU1.9%Mid 40%Average
Retinol0 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D0.57 IU0.14%Mid 40%Average
Thiamin0.28 mg18.9%Top 10%Very High
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate41.2 mcg10.3%Top 30%High
Folic Acid21.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium27.3 mg6.8%Top 30%High
Phosphorus81.5 mg8.2%Mid 40%Average
Potassium203.4 mg5.8%Mid 40%Average
Sodium395.5 mg16.5%Top 30%High
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.57 mg28.4%Top 10%Very High
Selenium15.1 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars2.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 715 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 1392 mg 58%

Total Carbohydrates 82.6 g 27.5%

Dietary Fiber 8.1 g32.4%

Sugars 8 g

Protein 14 g 28%

Vitamin A 6.8% Vitamin C 31.7%

Calcium 6.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/szechuan-ratatouille-216391 Embed Table:

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