Tai Pei - Szechuan Chicken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Szechuan cuisine.
Based on the composite nutritive standing Tai Pei - Szechuan Chicken has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 640 mg 26.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 6 g 12%
Vitamin A 60% Vitamin C 25%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 20 g | Carbs 43 g | Fat 8 g
Per 100g | Calories 210
Protein 19 g | Carbs 26 g | Fat 3.5 g
Per 100g | Calories 440
Protein 23 g | Carbs 28 g | Fat 27 g
Per 100g | Calories 420
Protein 31 g | Carbs 50 g | Fat 10.7 g
Per 100g | Calories 483
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
Per 100g | Calories 414
Protein 6.9 g | Carbs 72.4 g | Fat 15.5 g
Per 100g | Calories 160
Protein 8 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 56
Protein 4.2 g | Carbs 7.7 g | Fat 1.1 g