BSN - Syntha-6 Rtd has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing BSN - Syntha-6 Rtd has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 110.6 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ranko - Yojurt
Per 100g | Calories 41
Protein 4.3 g | Carbs 5.1 g | Fat 0.1 g
LA Diner - American Style Battered..
Per 100g | Calories 236
Protein 3.9 g | Carbs 28.4 g | Fat 11.9 g
Roasted Vegetables - Italian
Per 100g | Calories 87
Protein 1.4 g | Carbs 10.8 g | Fat 4.9 g
Requeijão Cremoso Light..
Per 100g | Calories 170
Protein 13 g | Carbs 0 g | Fat 13 g
BSN - No Xplode
Per 100g | Calories 176
Protein 0 g | Carbs 43.9 g | Fat 0 g
BSN - Syntha-6 Rtd Chocolate
Per 100g | Calories 58
Protein 8.3 g | Carbs 3.3 g | Fat 1.3 g
BSN - True Mass Strawberry
Per 100g | Calories 438
Protein 35.4 g | Carbs 47.9 g | Fat 12.5 g
BSN - Ultra-Premium AM to PM Lean..
Per 100g | Calories 407
Protein 31.7 g | Carbs 48.3 g | Fat 11 g
