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Swiss Vegetable Medley - Nutrition Facts and detailed Analysis
68

Swiss Vegetable Medley

Swiss Vegetable Medley has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Swiss Vegetable Medley, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium318.8 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 258

% Daily Value *

Total Fat 28.6 g 44.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 876.6 mg 36.5%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.1 g 36.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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