Swiss Vegetable Medley has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Swiss Vegetable Medley, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 318.8 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 258
% Daily Value *
Total Fat 28.6 g 44.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 43.8 mg 14.6%
Sodium 876.6 mg 36.5%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.1 g 36.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 3.2 g | Carbs 24 g | Fat 2.8 g
Per 100g | Calories 144
Protein 2.2 g | Carbs 30 g | Fat 1.7 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0.12 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 7 g | Fat 1.8 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 25.3 g | Fat 5.3 g
Per 100g | Calories 70
Protein 4.1 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 212
Protein 38.8 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 98
Protein 3.5 g | Carbs 16.1 g | Fat 2 g