Swiss Chicken Supreme 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chicken Supreme 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 62% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0.01% | Bottom 30% | Low |
Retinol | 94.7 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.8% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.7% | Top 30% | High |
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
Phosphorus | 141.4 mg | 14.1% | Top 30% | High |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 471.6 mg | 19.7% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 793 Calories from Fat 493
% Daily Value *
Total Fat 54.8 g 84.3%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 177.3 mg 59.1%
Sodium 1858.2 mg 77.4%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 0.6 g2.4%
Sugars 2.3 g
Protein 40.9 g 81.8%
Vitamin A 0% Vitamin C 5%
Calcium 31.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 14.8 g | Carbs 0.46 g | Fat 15.9 g
Per Serving | Calories 141
Protein 19.5 g | Carbs 4.2 g | Fat 4.4 g
Per Serving | Calories 254
Protein 14.9 g | Carbs 22.1 g | Fat 11.3 g
Per Serving | Calories 181
Protein 10.2 g | Carbs 4.5 g | Fat 13 g
Per Serving | Calories 189
Protein 5.3 g | Carbs 14.1 g | Fat 13.4 g
Per Serving | Calories 322
Protein 12.3 g | Carbs 25.4 g | Fat 19.6 g
Per Serving | Calories 109
Protein 8.6 g | Carbs 7.3 g | Fat 4.2 g
Per Serving | Calories 146
Protein 7.5 g | Carbs 3.7 g | Fat 10.7 g