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Swiss Chicken Supreme 2 - Recipe and Nutrition Facts
28

Swiss Chicken Supreme 2 Recipe

Swiss Chicken Supreme 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swiss Chicken Supreme 2 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol94.7 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.8%Top 30%High
Vitamin B60.25 mg12.7%Top 30%High
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Magnesium14.2 mg3.6%Mid 40%Average
Phosphorus141.4 mg14.1%Top 30%High
Potassium157.1 mg4.5%Mid 40%Average
Sodium471.6 mg19.7%Top 30%High
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 793 Calories from Fat 493

% Daily Value *

Total Fat 54.8 g 84.3%

Saturated Fat 27.2 g 136%

Trans Fat

Cholesterol 177.3 mg 59.1%

Sodium 1858.2 mg 77.4%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0.6 g2.4%

Sugars 2.3 g

Protein 40.9 g 81.8%

Vitamin A 0% Vitamin C 5%

Calcium 31.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swiss-chicken-supreme-172218 Embed Table:

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