Swiss Cheese (deli)
Swiss Cheese (deli) has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Swiss Cheese (deli), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Finlandia - Imported Light Swiss..
Per 100g | Calories 259
Protein 31.8 g | Carbs 0 g | Fat 13.6 g
Organic Meadow - Organic Swiss Cheese
Per 100g | Calories 367
Protein 26.7 g | Carbs 0 g | Fat 30 g
The Pump Energy Food - Reduced-fat..
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
Heluva Good! - Aged Swiss Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Best Choice - Fancy Shredded Swiss..
Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
President's Choice - PC Portobello..
Per 100g | Calories 275
Protein 13.4 g | Carbs 0.77 g | Fat 22.5 g
Dairy Queen - Mushroom Swiss..
Per 100g | Calories 324
Protein 13.8 g | Carbs 18.6 g | Fat 21 g
The Pump Energy Food - Reduced-fat..
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
