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Swiss Chard Tzatziki Sauce - Recipe and Nutrition Facts
78

Swiss Chard Tzatziki Sauce Recipe

Swiss Chard Tzatziki Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Swiss Chard Tzatziki Sauce has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat26%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.8%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium12.8 mg3.2%
Phosphorus6 mg0.6%
Potassium84.7 mg2.4%
Sodium132.2 mg5.5%
Zinc0.06 mg0.4%
Copper0.03 mg1.3%
Manganese0.06 mg2.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 132.2 mg 5.5%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 2.2 g 4.4%

Vitamin A 18.7% Vitamin C 5%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1733350 Embed Table:

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