Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Village Inn Swiss - Nutrition Facts and detailed Analysis
19

Swiss

Village Inn - Swiss has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Village Inn - Swiss has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs7%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 30 mg 1.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/village-inn/swiss Embed Table:

Related Searches

65

Robeks - Monkey C Juices 12 oz.

Per 100g | Calories 186
Protein 3 g | Carbs 44 g | Fat 1 g

33

Sonic - Mozzarella Sticks (5)

Per 100g | Calories 440
Protein 19 g | Carbs 40 g | Fat 22 g

21

Which Wich - Swiss - Regular

Per 100g | Calories 90
Protein 7 g | Carbs 1 g | Fat 6 g

12

Silver Mine Subs - Diet Coke - Large

Per 100g | Calories 0
Protein 0 g | Carbs 0.04 g | Fat 0 g

12

Village Inn - Classy Cobb Salad w/o..

Per 100g | Calories 490
Protein 33 g | Carbs 13 g | Fat 35 g

16

Village Inn - Hearty Meat & Egg..

Per 100g | Calories 1260
Protein 36 g | Carbs 130 g | Fat 66 g

85

Village Inn - Broccoli

Per 100g | Calories 30
Protein 2 g | Carbs 6 g | Fat 0 g

18

Village Inn - Omelette Add-in,..

Per 100g | Calories 70
Protein 3 g | Carbs 0 g | Fat 6 g