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Sweet Tomatillo Sauce - Recipe and Nutrition Facts
38

Sweet Tomatillo Sauce Recipe

Sweet Tomatillo Sauce has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sweet Tomatillo Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat3%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.72 mg4%
Potassium150 mg4.3%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1 g4%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 36 g

Protein 0 g

Vitamin A 2% Vitamin C 10%

Calcium Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sweet-Tomatillo-Sauce-109230 Embed Table:

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