Sweet & Smoky Carrots Recipe
Sweet & Smoky Carrots has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet & Smoky Carrots has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13.2 IU | 0.3% | Mid 40% | Average |
| Retinol | 63.2 mcg | |||
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
| Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 12.3 mg | 3.1% | Bottom 30% | Low |
| Phosphorus | 55.3 mg | 5.5% | Mid 40% | Average |
| Potassium | 296.5 mg | 8.5% | Top 30% | High |
| Sodium | 238.2 mg | 9.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Starch | 0.9 g | |||
| Sugars | 6.6 g | |||
| Sucrose | 6.1 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.4 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 271.6 mg 11.3%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 2.6 g10.4%
Sugars 7.5 g
Protein 1 g 2%
Vitamin A 0.3% Vitamin C 10%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Carrots With Pecans
Per Serving | Calories 119
Protein 1.1 g | Carbs 17.5 g | Fat 5.6 g
Sweet Tooth Carrots
Per Serving | Calories 56
Protein 0.43 g | Carbs 8.9 g | Fat 2.4 g
Sweet 'n' Tangy Carrots
Per Serving | Calories 136
Protein 1.2 g | Carbs 24 g | Fat 4.5 g
"Sweet" Carrots
Per Serving | Calories 49
Protein 0.59 g | Carbs 5.5 g | Fat 2.9 g
Smoked Sausage Skillet 2
Per Serving | Calories 192
Protein 7 g | Carbs 10.2 g | Fat 13.6 g
Smoked Ribs | Razorback Style With..
Per Serving | Calories 89
Protein 5.2 g | Carbs 10.3 g | Fat 4 g
Baked Scallops With Cheddar Cheese..
Per Serving | Calories 254
Protein 19.9 g | Carbs 1.84 g | Fat 18.2 g
Northwest Creamy Smoked Salmon..
Per Serving | Calories 284
Protein 7.9 g | Carbs 15.9 g | Fat 21.2 g
