Bob Evans - Sweet & Savory Stuffed Pork Chops (2 each) (a la carte) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Sweet & Savory Stuffed Pork Chops (2 each) (a la carte) has been given a composite ranking of 12, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 94 g | 188% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 87 g | 133.8% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1336 Calories from Fat 791
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 28 g 140%
Trans Fat 1 g
Cholesterol 199 mg 66.3%
Sodium 4083 mg 170.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 94 g 188%
Vitamin A 16% Vitamin C 66%
Calcium 0.7% Iron 27%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 5.9 g | Carbs 7.9 g | Fat 1.2 g
Per Serving | Calories 137
Protein 9.7 g | Carbs 11 g | Fat 6.1 g
Per 100g | Calories 849
Protein 50 g | Carbs 39 g | Fat 53 g
Per Serving | Calories 199
Protein 13.9 g | Carbs 8.2 g | Fat 12.3 g
Per 100g | Calories 442
Protein 29 g | Carbs 66 g | Fat 11 g
Per 100g | Calories 413
Protein 40 g | Carbs 57 g | Fat 8 g
Per 100g | Calories 375
Protein 9 g | Carbs 54 g | Fat 14 g
Per 100g | Calories 422
Protein 16 g | Carbs 33 g | Fat 24 g