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Bob Evans Strawberry Banana & Yogurt Crepe (1 each) - Nutrition Facts
13

Strawberry Banana & Yogurt Crepe (1 each)

Bob Evans - Strawberry Banana & Yogurt Crepe (1 each) has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Bob Evans - Strawberry Banana & Yogurt Crepe (1 each) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C46.2 mg77%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron1.1 mg6%
Sodium275 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber5 g20%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 275 mg 11.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 5 g20%

Sugars 34 g

Protein 9 g 18%

Vitamin A 7% Vitamin C 77%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bob-evans/strawberry-banana-yogurt-crepe-1-each Embed Table:

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