Bob Evans - Strawberry Banana & Yogurt Crepe (1 each) has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Bob Evans - Strawberry Banana & Yogurt Crepe (1 each) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 275 mg 11.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 34 g
Protein 9 g 18%
Vitamin A 7% Vitamin C 77%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 2 g | Carbs 52 g | Fat 0 g
Per Serving | Calories 54
Protein 3.9 g | Carbs 12.1 g | Fat 0.44 g
Per 100g | Calories 440
Protein 7 g | Carbs 52 g | Fat 23 g
Per 100g | Calories 160
Protein 6 g | Carbs 30 g | Fat 1.5 g
Per 100g | Calories 1336
Protein 94 g | Carbs 41 g | Fat 87 g
Per 100g | Calories 442
Protein 29 g | Carbs 66 g | Fat 11 g
Per 100g | Calories 422
Protein 16 g | Carbs 33 g | Fat 24 g
Per 100g | Calories 396
Protein 19 g | Carbs 28 g | Fat 23 g