Quick Chek - Sweet Potato Bisque has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Quick Chek - Sweet Potato Bisque has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 960 mg 40%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 10.9 g | Carbs 67.8 g | Fat 8.1 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 425
Protein 15 g | Carbs 72.5 g | Fat 7.5 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 11.2 g | Fat 3.5 g
Per 100g | Calories 140
Protein 7.7 g | Carbs 9.5 g | Fat 7.7 g
Per 100g | Calories 53
Protein 4.4 g | Carbs 6.2 g | Fat 1.2 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 7.1 g | Fat 8.8 g