ASDA - Sweet Potato And Red Pepper Dhansak has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Sweet Potato And Red Pepper Dhansak has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyrrell's - Sweet Chilli & Red Pepper..
Per 100g | Calories 480
Protein 8 g | Carbs 59.8 g | Fat 24.5 g
Tyrrell's - Hand Fried Potato Chips..
Per 100g | Calories 482
Protein 8 g | Carbs 59.8 g | Fat 24.6 g
Tyrrell's - Sweet Chilli & Red Pepper..
Per 100g | Calories 481
Protein 7.9 g | Carbs 59.7 g | Fat 24.5 g
Alexia - Saute Sweets (Sweet Potatoes..
Per 100g | Calories 136
Protein 2.8 g | Carbs 16.9 g | Fat 6.2 g
ASDA - Ready To Eat Cross Sliced..
Per 100g | Calories 132
Protein 29.3 g | Carbs 0 g | Fat 1.6 g
ASDA - Fresh Tastes Carrot Batons
Per 100g | Calories 26
Protein 0.6 g | Carbs 4.9 g | Fat 0.4 g
ASDA - Smart Price Unsmoked Middle..
Per 100g | Calories 360
Protein 30.4 g | Carbs 0 g | Fat 26.4 g
ASDA - Mixed Cabbage And Sliced Leeks
Per 100g | Calories 19
Protein 1.1 g | Carbs 2.4 g | Fat 0.5 g
