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Sweet Lassi 1 - Recipe and Nutrition Facts
64

Sweet Lassi 1 Recipe

Sweet Lassi 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Sweet Lassi 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.3 IU1.2%Mid 40%Average
Retinol16.4 mcg
Vitamin C0.33 mg0.55%Bottom 30%Low
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.17 mg9.7%Top 30%High
Niacin0 mg
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.17 mcg2.8%Mid 40%Average
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.8 mg7.5%Top 30%High
Iron0 mg
Magnesium7.6 mg1.9%Bottom 30%Low
Phosphorus57.8 mg5.8%Mid 40%Average
Potassium94.7 mg2.7%Mid 40%Average
Sodium28.8 mg1.2%Bottom 30%Low
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.83 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0.3 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 47.7 mg 15.9%

Sodium 173.7 mg 7.2%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0 g

Sugars 17.1 g

Protein 12.7 g 25.4%

Vitamin A 7.3% Vitamin C 3.3%

Calcium 45.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-lassi-174811 Embed Table:

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