Tandoori Chicken 9 Recipe
Tandoori Chicken 9 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Tandoori Chicken 9, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 199.7 IU | 4% | Top 30% | High |
| Retinol | 33.7 mcg | |||
| Vitamin C | 0.58 mg | 0.96% | Mid 40% | Average |
| Vitamin D | 0.58 IU | 0.14% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.6% | Top 30% | High |
| Vitamin B6 | 0.29 mg | 14.4% | Top 30% | High |
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 141.5 mg | 14.1% | Top 30% | High |
| Potassium | 191.9 mg | 5.5% | Mid 40% | Average |
| Sodium | 59.6 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0.86 mg | 5.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.7 mcg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.25 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.12 g | 0.46% | Bottom 30% | Low |
| Sugars | 1.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 176.3 mg 58.8%
Sodium 206.9 mg 8.6%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.4 g1.6%
Sugars 5.8 g
Protein 42.3 g 84.6%
Vitamin A 13.9% Vitamin C 3.3%
Calcium 18.1% Iron 16.7%
*Based on a 2000 Calorie diet
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