Jennie-O - Sweet Italian Sausage has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Jennie-O - Sweet Italian Sausage , and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 57% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.1 mg | 1.8% | Bottom 30% | Low |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 606 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 15 g | Carbs 2.65 g | Fat 9.7 g
Per 100g | Calories 220
Protein 20.9 g | Carbs 3.3 g | Fat 14.3 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 0 g | Fat 22.3 g
Per 100g | Calories 148
Protein 15.9 g | Carbs 2.12 g | Fat 8.5 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 187
Protein 23.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g