Pickles, Cucumber, Sweet (Includes Bread and Butter Pickles) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin K.
The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pickles, Cucumber, Sweet (Includes Bread and Butter Pickles) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 4% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 764.1 IU | 15.3% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 38 mcg | |||
Alpha Carotene | 81 mcg | |||
Beta Carotene | 325 mcg | |||
Beta Cryptoxanthin | 186 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 170 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin E | 0.36 mg | 1.2% | Mid 40% | Average |
Vitamin K | 47.1 mcg | 58.9% | Top 10% | Very High |
Thiamin | 0.02 mg | 1.7% | Bottom 30% | Low |
Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
Niacin | 0.12 mg | 0.58% | Bottom 30% | Low |
Vitamin B6 | 0.02 mg | 1.2% | Bottom 30% | Low |
Folate | 1 mcg | 0.3% | Mid 40% | Average |
Food Folate | 1 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.51% | Mid 40% | Average |
Choline | 3.1 mg | |||
Betaine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 18 mg | 1.8% | Bottom 30% | Low |
Potassium | 100 mg | 2.9% | Bottom 30% | Low |
Sodium | 457 mg | 19% | Top 30% | High |
Zinc | 0.12 mg | 0.8% | Bottom 30% | Low |
Copper | 0.03 mg | 1.4% | Bottom 30% | Low |
Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 18.3 g | |||
Sucrose | 0 mg | |||
Glucose | 9170.3 mg | |||
Fructose | 8809.4 mg | |||
Lactose | 0 mg | |||
Maltose | 290 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% | Bottom 30% | Low |
Tryptophan | 10 mg | |||
Threonine | 21 mg | |||
Isoleucine | 21 mg | |||
Leucine | 26 mg | |||
Lysine | 31 mg | |||
Methionine | 10 mg | |||
Cystine | 10 mg | |||
Phenylalanine | 21 mg | |||
Tyrosine | 10 mg | |||
Valine | 21 mg | |||
Arginine | 31 mg | |||
Histidine | 7 mg | |||
Alanine | 26 mg | |||
Aspartic Acid | 42 mg | |||
Glutamic Acid | 169 mg | |||
Glycine | 26 mg | |||
Proline | 10 mg | |||
Serine | 31 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 60 mg | |||
Total Omega 6 Fatty Acids | 46 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.2 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 4
% Daily Value *
Total Fat 0.41 g 0.63%
Saturated Fat 0.07 g 0.33%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 457 mg 19%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1 g4%
Sugars 18.3 g
Protein 0.58 g 1.2%
Vitamin A 15.3% Vitamin C 1.2%
Calcium 6.1% Iron 1.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 0.37 g | Carbs 33.7 g | Fat 0.26 g
Per 100g | Calories 11
Protein 0.33 g | Carbs 2.26 g | Fat 0.2 g
Per 100g | Calories 13
Protein 1.3 g | Carbs 2.23 g | Fat 0.22 g
Per 100g | Calories 12
Protein 0.6 g | Carbs 2.59 g | Fat 0.14 g
Per 100g | Calories 60
Protein 0 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 58
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 12
Protein 0.6 g | Carbs 2.59 g | Fat 0.14 g
Per 100g | Calories 97
Protein 1.7 g | Carbs 25.2 g | Fat 0.31 g
Per 100g | Calories 11
Protein 0.33 g | Carbs 2.26 g | Fat 0.2 g
Per 100g | Calories 23
Protein 1.1 g | Carbs 5.1 g | Fat 0.3 g