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Sweet (Includes Bread and Butter Pickles) Cucumber Pickles - Nutrition Facts
58

Sweet (Includes Bread and Butter Pickles) Cucumber Pickles

Pickles, Cucumber, Sweet (Includes Bread and Butter Pickles) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin K.

The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pickles, Cucumber, Sweet (Includes Bread and Butter Pickles) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat4%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A764.1 IU15.3%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent38 mcg
Alpha Carotene81 mcg
Beta Carotene325 mcg
Beta Cryptoxanthin186 mcg
Lycopene0 mcg
Lutein Zeaxanthin170 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.36 mg1.2%Mid 40%Average
Vitamin K47.1 mcg58.9%Top 10%Very High
Thiamin0.02 mg1.7%Bottom 30%Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.12 mg0.58%Bottom 30%Low
Vitamin B60.02 mg1.2%Bottom 30%Low
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.51%Mid 40%Average
Choline3.1 mg
Betaine0.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus18 mg1.8%Bottom 30%Low
Potassium100 mg2.9%Bottom 30%Low
Sodium457 mg19%Top 30%High
Zinc0.12 mg0.8%Bottom 30%Low
Copper0.03 mg1.4%Bottom 30%Low
Manganese0.06 mg3.2%Mid 40%Average
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars18.3 g
Sucrose0 mg
Glucose9170.3 mg
Fructose8809.4 mg
Lactose0 mg
Maltose290 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.58 g1.2%Bottom 30%Low
Tryptophan10 mg
Threonine21 mg
Isoleucine21 mg
Leucine26 mg
Lysine31 mg
Methionine10 mg
Cystine10 mg
Phenylalanine21 mg
Tyrosine10 mg
Valine21 mg
Arginine31 mg
Histidine7 mg
Alanine26 mg
Aspartic Acid42 mg
Glutamic Acid169 mg
Glycine26 mg
Proline10 mg
Serine31 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.63%Bottom 30%Low
Saturated Fat0.07 g0.33%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids60 mg
Total Omega 6 Fatty Acids46 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.2 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 4

% Daily Value *

Total Fat 0.41 g 0.63%

Saturated Fat 0.07 g 0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 457 mg 19%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1 g4%

Sugars 18.3 g

Protein 0.58 g 1.2%

Vitamin A 15.3% Vitamin C 1.2%

Calcium 6.1% Iron 1.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
75

Low Sodium (Includes Bread and Butter..

Per 100g | Calories 122
Protein 0.37 g | Carbs 33.7 g | Fat 0.26 g

90

Sour Cucumber Pickles

Per 100g | Calories 11
Protein 0.33 g | Carbs 2.26 g | Fat 0.2 g

100

Lettuce, Boston or Bibb

Per 100g | Calories 13
Protein 1.3 g | Carbs 2.23 g | Fat 0.22 g

92

Dill Cucumber Pickles, Kosher

Per 100g | Calories 12
Protein 0.6 g | Carbs 2.59 g | Fat 0.14 g

Related Searches

30

Great Value - Bread & Butter Pickles

Per 100g | Calories 60
Protein 0 g | Carbs 14.4 g | Fat 0 g

39

Cains - Sweet Bread & Butter Chips..

Per 100g | Calories 58
Protein 0 g | Carbs 16.2 g | Fat 0 g

92

Dill Cucumber Pickles, Kosher

Per 100g | Calories 12
Protein 0.6 g | Carbs 2.59 g | Fat 0.14 g

40

Catsup (Ketchup)

Per 100g | Calories 97
Protein 1.7 g | Carbs 25.2 g | Fat 0.31 g

90

Sour Cucumber Pickles

Per 100g | Calories 11
Protein 0.33 g | Carbs 2.26 g | Fat 0.2 g

99

Pimento, Canned

Per 100g | Calories 23
Protein 1.1 g | Carbs 5.1 g | Fat 0.3 g