Pickles, Cucumber, Sweet, Low Sodium (Includes Bread and Butter Pickles) has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.
The food contains 33.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pickles, Cucumber, Sweet, Low Sodium (Includes Bread and Butter Pickles), and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1115.9 IU | 22.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 56 mcg | |||
Alpha Carotene | 118 mcg | |||
Beta Carotene | 475 mcg | |||
Beta Cryptoxanthin | 271 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 248 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin E | 0.53 mg | 1.8% | Mid 40% | Average |
Vitamin K | 76.7 mcg | 95.9% | Top 10% | Very High |
Thiamin | 0.01 mg | 0.6% | Bottom 10% | Very Low |
Riboflavin | 0.03 mg | 1.9% | Bottom 30% | Low |
Niacin | 0.17 mg | 0.87% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.75% | Bottom 10% | Very Low |
Folate | 1 mcg | 0.3% | Mid 40% | Average |
Food Folate | 1 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Choline | 4.5 mg | |||
Betaine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
Phosphorus | 12 mg | 1.2% | Bottom 10% | Very Low |
Potassium | 32 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 18 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.08 mg | 0.53% | Bottom 10% | Very Low |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Tryptophan | 3 mg | |||
Threonine | 10 mg | |||
Isoleucine | 12 mg | |||
Leucine | 16 mg | |||
Lysine | 15 mg | |||
Methionine | 3 mg | |||
Cystine | 2 mg | |||
Phenylalanine | 10 mg | |||
Tyrosine | 6 mg | |||
Valine | 12 mg | |||
Arginine | 24 mg | |||
Histidine | 5 mg | |||
Alanine | 13 mg | |||
Aspartic Acid | 22 mg | |||
Glutamic Acid | 106 mg | |||
Glycine | 13 mg | |||
Proline | 8 mg | |||
Serine | 11 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.4% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 60 mg | |||
Total Omega 6 Fatty Acids | 46 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.3 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 1
% Daily Value *
Total Fat 0.26 g 0.4%
Saturated Fat 0.07 g 0.33%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 1.1 g4.4%
Sugars 26.7 g
Protein 0.37 g 0.74%
Vitamin A 22.3% Vitamin C 2%
Calcium 0.4% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 11
Protein 0.33 g | Carbs 2.26 g | Fat 0.2 g
Per 100g | Calories 18
Protein 0.62 g | Carbs 4.1 g | Fat 0.19 g
Per 100g | Calories 11
Protein 0.33 g | Carbs 2.26 g | Fat 0.2 g
Per 100g | Calories 13
Protein 1.3 g | Carbs 2.23 g | Fat 0.22 g
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.5 g | Fat 3.6 g
Per 100g | Calories 293
Protein 9 g | Carbs 54.4 g | Fat 4 g
Per 100g | Calories 18
Protein 0.62 g | Carbs 4.1 g | Fat 0.19 g
Per 100g | Calories 11
Protein 0.33 g | Carbs 2.26 g | Fat 0.2 g
Per 100g | Calories 97
Protein 1.7 g | Carbs 25.2 g | Fat 0.31 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 7.7 g | Fat 0.32 g