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Low Sodium (Includes Bread and Butter Pickles) Sweet Cucumber Pickles - Nutrition Facts
75

Low Sodium (Includes Bread and Butter Pickles) Sweet Cucumber Pickles

Pickles, Cucumber, Sweet, Low Sodium (Includes Bread and Butter Pickles) has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.

The food contains 33.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pickles, Cucumber, Sweet, Low Sodium (Includes Bread and Butter Pickles), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1115.9 IU22.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent56 mcg
Alpha Carotene118 mcg
Beta Carotene475 mcg
Beta Cryptoxanthin271 mcg
Lycopene0 mcg
Lutein Zeaxanthin248 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin E0.53 mg1.8%Mid 40%Average
Vitamin K76.7 mcg95.9%Top 10%Very High
Thiamin0.01 mg0.6%Bottom 10%Very Low
Riboflavin0.03 mg1.9%Bottom 30%Low
Niacin0.17 mg0.87%Bottom 30%Low
Vitamin B60.01 mg0.75%Bottom 10%Very Low
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average
Choline4.5 mg
Betaine0.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.59 mg3.3%Mid 40%Average
Magnesium4 mg1%Bottom 10%Very Low
Phosphorus12 mg1.2%Bottom 10%Very Low
Potassium32 mg0.9%Bottom 10%Very Low
Sodium18 mg0.8%Bottom 30%Low
Zinc0.08 mg0.53%Bottom 10%Very Low
Copper0.1 mg5.2%Mid 40%Average
Manganese0.01 mg0.75%Bottom 30%Low
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.37 g0.74%Bottom 10%Very Low
Tryptophan3 mg
Threonine10 mg
Isoleucine12 mg
Leucine16 mg
Lysine15 mg
Methionine3 mg
Cystine2 mg
Phenylalanine10 mg
Tyrosine6 mg
Valine12 mg
Arginine24 mg
Histidine5 mg
Alanine13 mg
Aspartic Acid22 mg
Glutamic Acid106 mg
Glycine13 mg
Proline8 mg
Serine11 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.4%Bottom 30%Low
Saturated Fat0.07 g0.33%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids60 mg
Total Omega 6 Fatty Acids46 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.3 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 1

% Daily Value *

Total Fat 0.26 g 0.4%

Saturated Fat 0.07 g 0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 1.1 g4.4%

Sugars 26.7 g

Protein 0.37 g 0.74%

Vitamin A 22.3% Vitamin C 2%

Calcium 0.4% Iron 3.3%

*Based on a 2000 Calorie diet

Embed Table:

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