Sweet Heat Louisiana Chili has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Louisiana cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sweet Heat Louisiana Chili, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 28% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34 IU | 0.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 334 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0.6 g
Cholesterol 39 mg 13%
Sodium 334 mg 13.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 21 g 42%
Vitamin A 0.7% Vitamin C
Calcium 7.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 625
Protein 20 g | Carbs 25 g | Fat 47.5 g
Per 100g | Calories 140
Protein 2 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 627
Protein 38 g | Carbs 25 g | Fat 42 g
Per Serving | Calories 145
Protein 16 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 271
Protein 20.7 g | Carbs 40 g | Fat 2.5 g
Per Serving | Calories 866
Protein 58 g | Carbs 84 g | Fat 34 g
Per Serving | Calories 1284
Protein 72 g | Carbs 20 g | Fat 104 g