Dolce Futuro - Sweet Future Premium Light Ice Cream Butter Pecan Abandon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dolce Futuro - Sweet Future Premium Light Ice Cream Butter Pecan Abandon has been given a composite ranking of 71, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 135.7 mg | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 8.6 g | 34.3% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 4 g | Carbs 26.7 g | Fat 2 g
Per 100g | Calories 331
Protein 3.4 g | Carbs 39.3 g | Fat 18.6 g
Per 100g | Calories 421
Protein 6.2 g | Carbs 40.7 g | Fat 25.9 g
Per 100g | Calories 210
Protein 4.1 g | Carbs 31.4 g | Fat 7.5 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 17.1 g | Fat 11.4 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 17.1 g | Fat 11.4 g
Per 100g | Calories 130
Protein 5.8 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.9 g | Fat 7 g