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Dolce Futuro Sweet Future Premium Light Ice Cream Butter Pecan Abandon - Nutrition Facts
71

Sweet Future Premium Light Ice Cream Butter Pecan Abandon

Dolce Futuro - Sweet Future Premium Light Ice Cream Butter Pecan Abandon has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Dolce Futuro - Sweet Future Premium Light Ice Cream Butter Pecan Abandon has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs37%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.7 IU5.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron0 mg
Sodium135.7 mg5.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber8.6 g34.3%Top 10%Very High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15.1%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 95 mg 4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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