Sweet Dough for Pies and Tarts Recipe
Sweet Dough for Pies and Tarts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Dough for Pies and Tarts has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 85 mg | 2.4% | Bottom 30% | Low |
| Sodium | 59 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | Top 30% | High |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Mid 40% | Average |
| Saturated Fat | 8 g | 40% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 59 mg 2.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0.94 g3.8%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Lemon Cajun Sweet Dough Pies
Per Serving | Calories 470
Protein 7 g | Carbs 76 g | Fat 15 g
Plain Pound Cake
Per Serving | Calories 413
Protein 6 g | Carbs 58 g | Fat 18 g
Moolicious Recipe Vanilla Ice Cream
Per Serving | Calories 217
Protein 2 g | Carbs 19 g | Fat 15 g
Mulled Apple Cider Sorbet
Per Serving | Calories 1099
Protein 0 g | Carbs 278 g | Fat 0 g
French Quarter Beignets
Per Serving | Calories 198
Protein 4 g | Carbs 40 g | Fat 3 g
