Sweet Curried Shrimp has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Curried Shrimp has been given a composite ranking of 15, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 17% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 184 mg 61.3%
Sodium 604 mg 25.2%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium 16.7% Iron 20.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 23.2 g | Carbs 61.2 g | Fat 6 g
Per Serving | Calories 383
Protein 31 g | Carbs 51.3 g | Fat 4.9 g
Per Serving | Calories 228
Protein 19.6 g | Carbs 24.6 g | Fat 6.2 g
Per Serving | Calories 392
Protein 40.2 g | Carbs 34.5 g | Fat 9.9 g
Per Serving | Calories 214
Protein 25.9 g | Carbs 16.4 g | Fat 4.9 g
Per Serving | Calories 376
Protein 32 g | Carbs 52.3 g | Fat 4.3 g
Per Serving | Calories 307
Protein 26 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 160
Protein 3.8 g | Carbs 25.5 g | Fat 5.8 g