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Sweet Curried Shrimp - Recipe and Nutrition Facts
15

Sweet Curried Shrimp Recipe

Sweet Curried Shrimp has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Curried Shrimp has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat17%
 Calories from Carbs46%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron3.7 mg20.6%
Sodium604 mg25.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 184 mg 61.3%

Sodium 604 mg 25.2%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 28.5 g 57%

Vitamin A Vitamin C

Calcium 16.7% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-curried-shrimp-10000001979436/ Embed Table:

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