Cold Stone Creamery - Sweet Cream Ice Cream (Love it) has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Sweet Cream Ice Cream (Love it) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 20 g | 100% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 125 mg 41.7%
Sodium 125 mg 5.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 46 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 4%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 790
Protein 12 g | Carbs 80 g | Fat 48 g
Per 100g | Calories 330
Protein 5 g | Carbs 33 g | Fat 20 g
Per 100g | Calories 370
Protein 10 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 241
Protein 4.4 g | Carbs 39.6 g | Fat 8 g
Per 100g | Calories 740
Protein 12 g | Carbs 77 g | Fat 45 g
Per 100g | Calories 250
Protein 6 g | Carbs 45 g | Fat 6 g
Per 100g | Calories 330
Protein 8 g | Carbs 69 g | Fat 3 g
Per 100g | Calories 520
Protein 2 g | Carbs 118 g | Fat 5 g