Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Sweet Cream Cheese Pretzel Poppers - Nutrition Facts
24

Sweet Cream Cheese Pretzel Poppers

Schwan's - Sweet Cream Cheese Pretzel Poppers has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Schwan's - Sweet Cream Cheese Pretzel Poppers has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron3.2 mg17.5%Top 30%High
Sodium122.8 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 30%High
Dietary Fiber1.8 g7%Mid 40%Average
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 70 mg 2.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Pillsbury - Sweet Rolls - Cinamon..

Per 100g | Calories 318
Protein 4.5 g | Carbs 52.3 g | Fat 11.4 g

36

Wawa - Sweet Cream Cheese Stuffed..

Per 100g | Calories 273
Protein 7.1 g | Carbs 43.4 g | Fat 6.1 g

47

Sweet Potato-Pecan Cupcakes With..

Per Serving | Calories 230
Protein 2 g | Carbs 33 g | Fat 10 g

46

Sweet Cream Cheese Dough

Per Serving | Calories 140
Protein 2 g | Carbs 20 g | Fat 6 g

50

Schwan's - Seasoned Potato Curls

Per 100g | Calories 190
Protein 2.4 g | Carbs 25 g | Fat 9.5 g

34

Schwan's - Rainbow Stick

Per 100g | Calories 143
Protein 2 g | Carbs 30.6 g | Fat 2 g

25

Schwan's - Blueberry Frozen Yogurt

Per 100g | Calories 167
Protein 4.2 g | Carbs 29.2 g | Fat 3.5 g

24

Schwan's - Chocolate Frozen Yogurt

Per 100g | Calories 153
Protein 4.2 g | Carbs 27.8 g | Fat 4.2 g