Sweet Cinnamon Passover Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Sweet Cinnamon Passover Rolls has been given a composite ranking of 38, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 130 mg 5.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 2 g | Carbs 9 g | Fat 34 g
Per Serving | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 410
Protein 30 g | Carbs 6 g | Fat 29 g
Per Serving | Calories 400
Protein 4 g | Carbs 53 g | Fat 21 g
Per Serving | Calories 440
Protein 14 g | Carbs 46 g | Fat 23 g
Per Serving | Calories 510
Protein 27 g | Carbs 32 g | Fat 31 g
Per Serving | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 360
Protein 9 g | Carbs 52 g | Fat 14 g