Sweet Chops has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sweet Chops, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 19% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 1.6 mg | 104% | ||
Niacin | 15.2 mg | 76% | ||
Vitamin B6 | 1 mg | 52% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 494 mg | 14.1% | ||
Sodium | 324 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 324 mg 13.5%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 2.6 g10.4%
Sugars 12.5 g
Protein 21 g 42%
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 4.4 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 237
Protein 27.4 g | Carbs 18.2 g | Fat 5.5 g
Per Serving | Calories 9
Protein 0.3 g | Carbs 1.9 g | Fat 0.1 g
Per Serving | Calories 360
Protein 5.3 g | Carbs 37.2 g | Fat 21.8 g
Per Serving | Calories 236
Protein 1.9 g | Carbs 59.3 g | Fat 0.8 g
Per Serving | Calories 597
Protein 28.3 g | Carbs 84.8 g | Fat 17.5 g
Per Serving | Calories 152
Protein 4.8 g | Carbs 24.8 g | Fat 4.2 g
Per Serving | Calories 432
Protein 8.5 g | Carbs 48.7 g | Fat 23.6 g