Sweet BBQ Chicken Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sweet BBQ Chicken Dip, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 68% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 894.4 IU | 17.9% | Top 10% | Very High |
Retinol | 171.8 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.6 mg | 16.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 123.9 mg | 12.4% | Mid 40% | Average |
Potassium | 169 mg | 4.8% | Mid 40% | Average |
Sodium | 485.2 mg | 20.2% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 10.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 344.5 mg 14.4%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1 g4%
Sugars 7.4 g
Protein 4.7 g 9.4%
Vitamin A 12.7% Vitamin C 5%
Calcium 11.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 1.3 g | Carbs 68.6 g | Fat 0.2 g
Per Serving | Calories 207
Protein 27.1 g | Carbs 7.3 g | Fat 4.9 g
Per Serving | Calories 160
Protein 13.8 g | Carbs 11.8 g | Fat 5.9 g
Per Serving | Calories 164
Protein 13.8 g | Carbs 13.3 g | Fat 6.1 g
Per Serving | Calories 232
Protein 26.2 g | Carbs 9.6 g | Fat 9.2 g
Per Serving | Calories 101
Protein 12.9 g | Carbs 2 g | Fat 3.3 g
Per Serving | Calories 107
Protein 8.3 g | Carbs 5.6 g | Fat 5.8 g
Per Serving | Calories 246
Protein 5.1 g | Carbs 28.2 g | Fat 12.8 g