Hawaiian Chicken Kabobs 4 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Chicken Kabobs 4 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 49% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.9 IU | 3.9% | Top 30% | High |
Retinol | 7.8 mcg | |||
Vitamin C | 19.8 mg | 32.9% | Top 10% | Very High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.3% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 84.3 mg | 8.4% | Mid 40% | Average |
Potassium | 200.9 mg | 5.7% | Mid 40% | Average |
Sodium | 412.6 mg | 17.2% | Top 30% | High |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.5% | Top 30% | High |
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 1419.2 mg 59.1%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 2.9 g11.6%
Sugars 13.2 g
Protein 28.6 g 57.2%
Vitamin A 13.3% Vitamin C 113.3%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 9.8 g | Carbs 12.9 g | Fat 9.1 g
Per Serving | Calories 148
Protein 16 g | Carbs 15 g | Fat 2.3 g
Per Serving | Calories 185
Protein 4.8 g | Carbs 26.1 g | Fat 7.1 g
Per Serving | Calories 212
Protein 9.9 g | Carbs 18.3 g | Fat 10.7 g
Per Serving | Calories 243
Protein 6.6 g | Carbs 13.1 g | Fat 18.3 g
Per Serving | Calories 232
Protein 26.2 g | Carbs 9.6 g | Fat 9.2 g
Per Serving | Calories 246
Protein 5.1 g | Carbs 28.2 g | Fat 12.8 g
Per Serving | Calories 94
Protein 6.2 g | Carbs 6.4 g | Fat 5 g