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Hawaiian Chicken Kabobs 4 - Recipe and Nutrition Facts
74

Hawaiian Chicken Kabobs 4 Recipe

Hawaiian Chicken Kabobs 4 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawaiian Chicken Kabobs 4 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193.9 IU3.9%Top 30%High
Retinol7.8 mcg
Vitamin C19.8 mg32.9%Top 10%Very High
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.3%Top 30%High
Vitamin B60.29 mg14.5%Top 30%High
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.9 mg1.2%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus84.3 mg8.4%Mid 40%Average
Potassium200.9 mg5.7%Mid 40%Average
Sodium412.6 mg17.2%Top 30%High
Zinc0.29 mg1.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.5%Top 30%High
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars3.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 1419.2 mg 59.1%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.9 g11.6%

Sugars 13.2 g

Protein 28.6 g 57.2%

Vitamin A 13.3% Vitamin C 113.3%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hawaiian-chicken-kabobs-32503 Embed Table:

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